Is Using an Electric Kickboard in the Pool Good Exercise?

If you’ve seen those sleek, battery-powered boards gliding effortlessly through the water, you might wonder: is using an electric kickboard actually a good workout or just a fun toy? The answer is surprisingly encouraging. While electric kickboards add a touch of tech-powered excitement to your swim, they can also offer real fitness benefits when used correctly.

Let’s dive into how they work, what muscles they engage, and how to use them for effective pool exercise.

Exercise Benefits of Using an Electric Kickboard

Even though an electric kickboard adds propulsion, it doesn’t mean you’re skipping the workout. In fact, you can tailor how much effort you put in. Here are several ways it contributes to good exercise:

1. Low-Impact Cardio

Swimming is one of the best low-impact workouts, and using an electric kickboard keeps it gentle on your joints. You can control the speed and resistance level, making it perfect for active recovery, seniors, or anyone easing into fitness.

2. Leg and Core Strengthening

While the board assists your movement, you still need to kick to stay balanced and aligned. This engages your quadriceps, hamstrings, calves, and core muscles, helping tone and strengthen your lower body over time.

3. Improved Endurance

Longer pool sessions become easier with a motorized assist. By reducing fatigue from constant paddling, you can extend your workout time, gradually building cardiovascular endurance and stamina.

4. Water Resistance Training

Even with motor support, water remains a natural form of resistance. As you move, every kick and motion meets friction from the water meaning you still burn calories and engage stabilizing muscles.

5. Confidence and Motivation

For beginners, the electric kickboard eliminates the fear of getting tired too quickly. You can focus on form, breathing, and technique instead of just staying afloat. This confidence often leads to more frequent exercise and better long-term fitness results.

Who Can Benefit from an Electric Kickboard?

Electric kickboards aren’t just for kids or casual pool days they can benefit a wide range of users:

• Beginners who want to build swimming confidence safely.

• Adults returning to fitness after injury or long breaks.

• Seniors seeking gentle but effective pool exercise.

• Athletes or triathletes using it for endurance training or warm-ups.

• Families who want to make swimming more fun and engaging for children.

Essentially, it’s a versatile tool that brings movement and enjoyment to every skill level.

Tips for Using an Electric Kickboard as Exercise

To make your session more effective, try these practical tips:

1. Warm Up First – Do a few minutes of gentle swimming or walking in the pool before using the board.

2. Alternate Effort Levels – Use the motor intermittently: kick manually for 30 seconds, then glide for 30 seconds. This builds strength and endurance.

3. Focus on Core Engagement – Keep your abdomen tight and back straight to maintain balance and improve posture.

4. Adjust the Speed – Choose a speed that challenges your kicking without overexerting you.

5. Track Your Session – Use a waterproof fitness tracker to monitor time and heart rate.

6. Cool Down – End with light stretches or slow laps to relax your muscles.

By combining electric propulsion with intentional movement, you can turn a relaxing swim into a meaningful workout.

Recommended: Beginner’s Guide to Electric Kickboard

How Many Calories Can You Burn?

The calories burned depend on intensity, duration, and how much assistance you use from the board. On average, a 30-minute session with moderate kicking can burn 150–250 calories for most adults. If you reduce motor assistance and rely more on your own kicks, you could reach 300+ calories per session similar to brisk walking or cycling.

Is an Electric Kickboard Better Than a Traditional One?

That depends on your goals.

• A traditional kickboard builds raw leg strength and endurance because you do all the work.

• An electric kickboard, however, provides adjustable assistance allowing longer, more enjoyable sessions, particularly useful for beginners or low-impact training.

For fitness and recreation combined, the electric version offers the best of both worlds: steady movement, adaptable intensity, and fun motivation.

Recommended: Electric Kickboards vs. a Float Board: What's the Difference?

Safety Tips to Keep in Mind

• Always charge the electric kickboard fully before use and follow the manufacturer’s waterproofing instructions.

• Use it in calm, shallow pools where you can stand if necessary.

• Supervise children and beginners at all times.

• Avoid using the board in crowded pools or near swimmers doing laps.

• Rinse and dry the device after each use to extend its lifespan.

ASIWO MAKO Electric Kickboard

The ASIWO MAKO is a sleek, lightweight electric kickboard designed to bring energy and control to your pool workouts. With its compact form and powerful motor, it helps swimmers of all ages enjoy longer, more dynamic sessions while maintaining a gentle, low-impact cardio routine. Whether you’re practicing efficient kicking or just adding excitement to your swim, ASIWO MAKO turns ordinary laps into engaging exercise.

Why parents love it:

Safety and simplicity are built in. The MAKO features afully enclosed propeller, automatic motor shut-off when released, and three adjustable speed modes — making it safe for kids and confidence-boosting for adults. Parents also appreciate its long runtime and quick recharge, which means more fun and less waiting between swims.

Specs:

• Speed: Up to 5 ft/s (three speed levels)

• Thrust: 8–9 kgf

• Battery: 36 V 2.5 Ah lithium-ion

• Runtime: 18–60 minutes per charge

• Charging time: 3–4 hours

• Weight: Approx. 2.6 kg (5.7 lb)

• Buoyancy: Supports up to 265 lb

Where to buy Asiwo Mako :
→ Asiwo Mako

With a balance of power and portability, the ASIWO MAKO is perfect for families, fitness swimmers, and anyone looking to make pool time more active and enjoyable.

Final Thoughts

So, is using an electric kickboard in the pool good exercise? Without a doubt. It encourages consistent movement, tones your lower body, strengthens your core, and keeps workouts gentle yet effective.

With innovative models like the ASIWO MAKO, it’s easier than ever to blend fitness, fun, and family time. Whether you’re building endurance, improving form, or simply enjoying the water, an electric kickboard can transform the way you exercise making every splash count.

Here are three concise, relevant FAQ entries that align naturally with the article’s content and tone:

FAQ

Can an electric kickboard really help me get fit?

Yes. Using an electric kickboard engages your legs, core, and cardiovascular system, helping you build endurance and strength with less strain. It’s an ideal way to enjoy low-impact pool exercise suitable for all ages.

Is an electric kickboard safe for kids?

Absolutely as long as it’s used under supervision. Models like the ASIWO MAKO include safety locks, enclosed propellers, and automatic shut off features, making them safe and beginner-friendly for children learning to swim.

How long can I use an electric kickboard on a single charge?

Most electric kickboards, including the ASIWO MAKO, run 18–60 minutes per charge depending on speed and usage. That’s plenty of time for a complete swim session, whether for exercise, training, or family fun.